Feelings don't have to rational, in fact, there are many mental illnesses, such as personality disorders, which make it harder for someone to think or feel rationally in the situation. The justification of emotions in the sense should be clarified, there are many situations where this cannot happen, though. If the action taken was harmful, there is no justification to it. In my opinion, emotions and feelings are essential to human behavior and social mannerisms.
There are many ways to express emotions, I find that the most difficult way is to use words. There's no words that can explain how I feel, emotions are better represented in actions because actions are deeply rooted in how you feel and is therefore, the best way of expression.
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